Coaching
When it's too much. We sort it out together
Focused coaching for individuals and organizations operating in complex, high-demand environments.
How coaching works
Coaching is about understanding what you need in order to function well and feel well, both in your professional and personal life. It consists of structured conversations where we work practically with what feels difficult, overwhelming, or stuck. You will gain clarity in identifying patterns on how you think and respond. We put words to what feels unclear or challenging, break it down into manageable parts, and define clear, next steps forward together. This is for you if you feel overwhelmed, caught in recurring patterns or simply want to understand yourself better. It is also for you if things are working well, but you want greater direction, balance, and long-term sustainability.
The focus is on you, your thoughts, emotions, experiences, reality and goals.
Coaching does not replace psychological treatment (which often focuses on addressing mental health conditions and reducing symptoms). You are, of course, welcome to talk about anything you would like during our sessions. However, my work is grounded in the science of cognitive neuroscience - applied positive psychology, which focuses on strengthening what already works. For example: resilience, character strengths, self-awareness, motivation, well-being, and emotional regulation.
Psychological coaching can therefore be an alternative if you want a forward-focused and practical approach to working with your current situation.
Services
What I offer
Individual Coaching
A structured and forward-focused process for those who want to grow with greater clarity and direction.
We work on:
Making decisions with greater confidence
Building habits that strengthen your energy
Understanding and using your emotions constructively
Creating a direction that feels meaningful to you
Sessions are available as single appointments or packages, either online or in person.
Lectures
Lectures on how the brain functions under different condition conditions, and what we can practically do to perform better than every day life and at work.
Topics may include stress, recovery, focus, motivation or sleep. All content is grounded in research and translated into concrete strategies that can be applied immediately.
Tailored to your needs and context.
Also available as interactive workshops
Employee Coaching
Individual and confidential coaching for employees, offered us part of the organizations work environment, and sustainability initiatives.
The aim is to strengthen structure, decision-making, and a consistent performance in high-demand work environments.
Employees receive support in:
Prioritizing during periods of high workload
Making decisions without getting stuck
Managing stress
Maintaining focus
Working in a way that prevents burnout and long-term strain.
For the organization, this can contribute to:
Reduced stress-related absence
Clearer prioritization
Greater employee autonomy
More stable, reliable performance overtime
Coaching is delivered individually, either online or in person, as single engagements or long-term programs.
Coaching for Musicians & Artists
Coaching tailored to the realities of creative and performance-based careers. For those who want to grow artistically without losing their sense of self.
We work on:
Confidence and performance pressure
Focus within the creative process
Managing insecurity and comparison
Career direction and decision-making
Building long-term stability in a demanding industry
Sessions are available individually or as packages, either in person or online.
Coaching is also offered in collaboration with management, A&R teams, in music companies seeking to strengthen artist development and performance capacity
What You Can Expect
How We Work
Clear structure in every session
Focus on what matters most to you
Reflection combined with concrete next steps
Practical, evidence-based tools to use during in between sessions
Common outcomes
Clearer priorities
Less overthinking and self-criticism
Better understanding of your own reactions
Stronger boundaries
More stable energy overtime
What we focus on
Priorities
Identifying what matters most right now.
Patterns
Thoughts, emotions, and behaviors that shape how you think, feel and act.
Decisions
Turning insight into clear choices and next steps.
Sustainability
Supporting changes that last over time.
Individual Coaching Prices
| Session Type | Duration | Price |
|---|---|---|
| Single Session (online or in person) | 60 minutes | 1,100 SEK |
| Monthly Package | 4 × 60 minutes | 4,000 SEK |
| Intensive Program | 8 x 60 minutes | 8,000 SEK |
| Discovery Call | 45 minutes | Free |
Base prices for coaching for musicians/artists, employee coaching and lectures are listed on the homepage. Packages and longer collaborations are available upon request.
From students
"I always feel taken seriously, and allowed to feel what I was feeling."
"After years of self-criticism, I'm now able to treat myself with more kindness and perspective."
"What once felt scattered now feels clearer and more structured."
Ready to begin?
Book a free 45-min intro call to discuss your goals and see if we're a good fit.
Schedule a call