Coaching
When it's too much. We sort it out together
Focused coaching for individuals and organizations operating in complex, high-demand environments.
How coaching works
Coaching is about understanding what you need in order to function well and feel well, both in your professional and personal life. It consists of structured conversations where we work practically with what feels difficult, overwhelming, or stuck.
You will gain clarity in identifying patterns on how you think and respond. Will you put words to what feels unclear or challenging, break it down into manageable parts, and define clear, concrete, next steps forward.
This is for you if you feel overwhelmed, caught in recurring patterns or simply want to understand yourself better. It is also for you if things are working relatively well, but you want greater direction, balance, and long-term sustainability.
My work is grounded in research with cognitive neuroscience and applied positive psychology. This means we focus on how thoughts, behaviors, and habits actually operate in practice and how to work with them effectively.
Coaching does not replace psychological treatment or diagnosis. However, it can be a constructive alternative if you want a forward-focused practical approach to improving your situation.
Services
What I offer
Individual Coaching
One-on-one coaching, focusing on clarifying priorities, improving emotional awareness and identifying concrete workable next steps.
Typical focus areas:
Decision-making and prioritization
Energy, recovery, and daily balance
Emotional awareness and regulation
Format:
Individual sessions (online or in person)
Package or need-based sessions
Seminars & Presentations
Evidence-informed talks on the brain, stress, wellbeing, and human behavior. Translated into clear, applicable insights. Designed to be relevant in everyday and professional context.
Format:
Keynotes or longer sessions
Adapted to audience and setting
Employee Wellbeing Coaching
Confidential coaching, focused on stress regulation, resilience, and sustainable ways of working. Suitable for individual support as part of ongoing wellbeing initiatives.
Format:
Individual coaching (digital or on-site)
one-off sessions or ongoing programs
Special Focus: Coaching for Musicians & Artists
Coaching tailored to the realities of creative and performance-based careers. Focus on emotional regulation, identity, direction and long-term sustainability.
Formats:
Individual sessions
Consulting for teams or organizations
What clients can expect
A structured, collaborative process
Clear sessions structure
Focus on your topic of change
Practical tools between sessions
Reflection paired with concrete adjustments
Common outcomes
Clearer priorities and next steps
Reduced rumination and reactivity
Improved emotional awareness and boundaries
More sustainable energy and output
What we focus on
Priorities
Identifying what matters most right now.
Patterns
Thoughts, emotions, and behaviors that shape how you think, feel and act.
Decisions
Turning insight into clear choices and next steps.
Sustainability
Supporting changes that last over time.
Individual Coaching Prices
| Session Type | Duration | Price |
|---|---|---|
| Single Session (online or in person) | 60 minutes | 1,100 SEK |
| Monthly Package | 4 × 60 minutes | 4,000 SEK |
| Intensive Program | 8 x 60 minutes | 8,000 SEK |
| Coaching for artists | 60 minutes | 1,400 SEK |
| Discovery Call | 45 minutes | Free |
From students
"I always feel taken seriously, and allowed to feel what I was feeling."
"After years of self-criticism, I'm now able to treat myself with more kindness and perspective."
"What once felt scattered now feels clearer and more structured."
Ready to begin?
Book a free 45-min intro call to discuss your goals and see if we're a good fit.
Schedule a call